It can be hard to find time for good oral health when you are a working professional in California, but it is an important part of self-care. If you do not take care of your oral health, you could end up with tooth problems, pain, and even more serious health problems in the long run.
Bacteria live in the mouth and eat food bits to make acids that wear down teeth and cause gum disease and cavities. These teeth issues not only make a person’s smile look bad, but they can also have a big effect on their general health. You should speak to a dentist in San Jose to learn more.
If you are always on the go, here are some quick oral hygiene tips for you.
- Consider an electric toothbrush.
In the busy world we live in, an electric toothbrush can make a big difference. The goal of these machines is to clean teeth better and faster than brushing by hand. The timers in them make sure you brush for the right amount of time, so you do not have to keep an eye on the time.
- Oral health apps and timers.
If you like using a regular toothbrush, you might want to try dentistry apps or timers. There are a lot of apps for smartphones that can help you keep track of time while you brush your teeth. Also, they can tell you to floss and rinse, making sure you do not miss any part of your tooth care practice.
- Bring dental supplies with you.
Take a dentist kit with you everywhere. Bring a small bag or container with you that holds your toothbrush, toothpaste, dental floss, and mouthwash. This makes it easy to clean your mouth after meals, during meetings, or whenever you have a moment to spare.
- Eat sugar-free gum.
When you are on the go, sugar-free gum can be your best friend. Chewing gum makes your mouth make more saliva, which naturally cleans it and neutralizes toxins. It is an easy and quick way to keep your teeth clean, especially after eating.
- Water flossers.
You might want to buy a water flosser as an alternative to regular flossing that will save you time. By running a stream of water between your teeth and along the gumline, water flossers get rid of food and plaque. It works very well and is gentle on your gums.
- Drink water.
When you are busy, you might forget to drink enough water, which can hurt your oral health. Drinking water throughout the day is better to avoid cavities and gum disease. It helps wash away food particles and keeps your mouth wet. Bring a water bottle that you can use again and again to stay refreshed.
For more information, consult your dentist today!
