Joint pain is hard to deal with and no one else knows this better than old age people do. Unhealthy joints affect your mobility and daily life adversely. Even a small movement can cause unbearable pain. Our joints carry most of our body stress along with enabling the joints to move freely. Any discomfort, ache, inflammation, on the joint can take your life out of track.
Many other conditions such as osteoarthritis, rheumatoid arthritis, bursitis, etc. are responsible for joint pain in knee, shoulder, hip, and so on. Among them, joint pain in knee is the common complaint by old age adults. It can be intolerable or mild but can have a long-lasting effect on your life. Getting joint pain treatment at the right time before its’ too late is vital. If you want long-term benefits, consider doing the following things that we have mentioned here.
1) Physical Activity
We are so busy in our daily life that we forget to take care of our joints. Doing exercise daily can prevent osteoarthritis development at your early age in life. The American College of Rheumatology has suggested certain simple exercises like walking, exercise, yoga, etc. When you stay physically active, it improves your overall health by strengthening muscles and bones.
2) Topical Agents
Increase the consumption of chili peppers because it contains a substance named “Capsaicin”. This substance provides great relief from arthritis. It restricts the pain signals from reaching out to the brain. Capsaicin also stimulates the release of pain-controlling chemicals such as endorphins. Another one that has gained a lot of popularity by the doctors is Moov Diclofenac gel. It’s a proven formula for getting relief from joint pain in knee.
If you are not getting relief from joint pain with medications, doctors will inject steroids directly to the joints. Injections are used mostly for patients suffering from arthritis or tendinitis. Most of the time the effect will last for a short time. If not done in the right way or used more than required, it can do permanent damage to the joint.
4) Improved Diet and Weight loss
Obese people are at the highest risk of facing knee pain. When someone takes up too much load on himself, the joints may not be able to bear their weight. This is why heavy lifting exercises are done under the guidance of experts. Losing some extra weight will provide you relief from knee and other kinds of joint pain. Being overweight is one of the main joint pain causes so be careful about what to eat and what to avoid. Eat vegetables, fruits, fiber, animal fat, and other food items that will keep your body weight low.
5) Heat and Cold
Joint pain due to arthritis can be relieved easily with heat and cold therapy. Yes, you heard it right and we hope that you have tried ice packs for once in your life. Heat or ice packs can control joint pain in the knee to a great extent. Using heat packs will lubricate joints that will prevent stiffness. For reducing inflammation and swellings, ice packs will work effectively.
Acupuncture is a potent therapy for treating osteoarthritis in knee. If you aren’t aware of the magic of this therapy, we will recommend trying it at first. After that, you will automatically gain trust in this treatment process.
Easing joint pain is not easy without following the right treatment process. No matter which joint in your body is affected by pain, the above methods on how to cure joint pain will help you a lot.